Continuing our exploration of active health, Miss Flett set up some activites for us in the hall, but first we need to stretch! Quite a few of us can share stretches we do for our sports.
|Can you stretch like this?|
Then we got our pulse rates going!
Finally we took our pulse rates straight away and then compared that with our resting heart rate.
We can tell how fit we are by how quickly our pulse rates get back to normal.